Healthier muffins experiment # 3

Well this looks… appetizing.  But looks can be deceiving.

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Research into a healthier muffin continues, and now only one more ingredient needs to be replaced.  These muffins were made without butter.  The fat is provided by unrefined red palm oil, sold by Nutiva.  Before you rush out and buy some, something to consider.

PSA:

Not all red palm oil is created equal.  The production of red palm oil is responsible for rain forest destruction and destroying the habitats of orangutans in Southeast Asia.

Nutiva’s oil is grown and produced in Ecuador on small family farms.  They partner with Natural Habitats to ensure the growth and production of their product does not contribute to deforestation or habitat destruction.  Before you buy please look into where and how the oil is produced.

I searched around to find the substitution ratio, and found two different options:

  • 1:1, for 100 grams of butter use 100 grams of oil
  • use an 80% and 20% split to mimic the water content of dairy butter

I went with the 80/20 split, and it turned out great.

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The baking time was the same.  The texture was light, and soft.  There was no weird flavour.  They were an unpleasant shade of greenish-yellow, but check out that nutrition content!

healthy muffins 3

Boyfriend Unit also enjoyed these!  I asked him if this tastes like a weird health food, he said no, it’s a bit different from the muffins I’m used to, but it’s really good.

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This is starting to get fun.  I like figuring out how low can I get those numbers while still making it taste good.

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